CranioSacral Therapy (CST) is a gentle, hands-on method of evaluating and enhancing the
functioning of a physiological body system called the craniosacral system - comprised of the
membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.
Using a soft touch generally no greater than 5 grams, or about the weight of a nickel, practitioners
release restrictions in the craniosacral system, which has been shown to improve the
functioning of the central nervous system, as well as many other systems of the body, such as
digestive, musculoskeletal, respiratory, circulatory, and more. CST has also been shown to help
with the physical components related to such somatic conditions as Post Traumatic Stress,
depression and anxiety.